|
Hi everyone have a quick read if you have a second
This App has been a lifesaver for me I have lost about 6.5 stone (91 lbs) since I started my diet about 4 years ago and I really feel like its given me a new life so much so I have started a YouTube channel about what I have done to shed the weight and how, if your starting out and want some pointers or just a old hand needing a push/moral support please check it out.
https://www.youtube.com/watch?v=VoK8NPrE0Cc
For me I just want to help people get there new lease of life, like I have had.
Many Thanks
Robert Benefer
|
2759 kcal
|
Fat: 109.62g | Prot: 103.63g | Carbs: 305.21g.
Breakfast: Clusters. Lunch: Sharon Fruit, Cream of Tomato Soup, Bananas, Dark Rye Crispbread. Dinner: Soft Scoop Vanilla Ice Cream, Belgian Chocolate Brownie, Pigs in Blankets, Chicken Breast, Roasted Potato, Yorkshire Pudding, Parsnips, King Prawns with Cocktail Sauce. Snacks/Other: Cider. more...
|
|
3086 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 12 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
|
|