Weigh In record (no journal entry) for 07 June 2016
|
126.6 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 41.40g | Prot: 44.67g | Carbs: 159.45g.
Breakfast: Bananas, Braeburn Apples. Lunch: Tesco Tomatoes on The Vine, Hovis Granary Bread. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Apples, Tesco Whole Foods Walnut Halves, Peperami Mini Peperami, Dairylea Cheese Slices Light. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|