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ThugAngel1
Journal
07 Jun 16
ThugAngel1's Journal, 07 Jun 16
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Weigh In record (no journal entry) for 07 June 2016
98.4 kg
Lost so far:
5.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2016:
964 kcal
Fat: 52.87g | Prot: 53.24g | Carbs: 69.63g.
Breakfast:
Ham and Cheese Sandwich, Vienna Sausage (Canned).
Lunch:
Water.
more...
2858 kcal
Exercise:
Standing - 1 hour, Desk Work - 6 hours, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 9 hours and 57 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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ThugAngel1's Weight History
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