Weigh In record (no journal entry) for 06 June 2016
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79.9 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 42.19g | Prot: 105.16g | Carbs: 74.94g.
Breakfast: Kawa Espresso, Milka Biała Czekolada. Dinner: Coca-Cola Coca-Cola, Kresto Nerkowce, SFD Odżywka Białkowa, North Fish Tuńczyk z Grilla, Sante Soja. more...
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3209 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sitting - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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