Weigh In record (no journal entry) for 07 June 2016
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77.1 kg
Lost so far: 20.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 14.34g | Prot: 36.81g | Carbs: 194.03g.
Breakfast: Kupiec Wafle Ryżowe Wieloziarniste, Kiwi, Rzodkiewka, Sos Tatarski Develay, Pomidory, Szynka z Indyka, Sałata, Biedronka Chleb Słonecznikowy. Lunch: Jabłka (bez Skórki), Pilos Mleko 1,5%. Dinner: Truskawki, Risana Ryż Jaśminowy, Łowicz Koncentrat Pomidorowy. Snacks/Other: Nestlé Płatki Kukurydziane Corn Flakes, Nestlé Chocapic, Pilos Mleko 1,5%. more...
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Losing 0.9 kg a Week
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kasiuderka's Weight History
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