Weigh In record (no journal entry) for 07 June 2016
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83.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 108.51g | Prot: 106.36g | Carbs: 180.45g.
Breakfast: Novi Fondentenero 72%, Zucchero Semolato, Caffè (Espresso), Abaribi Croissant Integrale, Miele. Lunch: Sammontana Sorbettiera, Grana Padano Grana Padano, Esselunga Patate da Forno, Esselunga Bio Pollo Allo Spiedo, Cannelloni. Dinner: Galbani Certosa, Pane Bianco, Wudy Aia Würstel, Sapmer Tonnetto, Enervit Power Sport Protein Bar, KitKat Kitkat Ball. more...
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2089 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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fosgene77's Weight History
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