Justbin's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

85.9 kg Lost so far: 20.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

1314 kcal

Fat: 61.04g | Prot: 62.17g | Carbs: 135.59g. Breakfast: Kuru Kayısı, Yoğurt, Çavdar Ekmeği. Lunch: Siyah Fasulye, Marul, Çavdar Ekmeği, Elma. Dinner: Kıyma, Tatlı Kırmızı Biber, Kabak, Semizotu. Snacks/Other: Zeytinyağı. more...

2390 kcal

Exercise: Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Justbin's Journal, 07 Jun 16

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Justbin's Weight History