Andmira's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

64 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

2056 kcal

Fat: 72.05g | Prot: 66.91g | Carbs: 287.02g. Breakfast: Nestlé Cornflakes, Suche Prażone Orzeszki Pistacjowe (z Dodatkiem Soli), Zott Jogobella 0% Truskawka, Banan. Lunch: Herbalife Baton Proteinowy. Dinner: Zupa Kalafiorowa. Snacks/Other: McDonald's Duże Lody w Waflu z Polewą Czekoladową, McDonald's Snack Wrap, Belvita Ciastka Kakaowe. more...

2130 kcal

Exercise: Trampolining - 1 hour, Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Andmira's Journal, 07 Jun 16

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Andmira's Weight History