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I didn't eat too bad over the holiday just didn't workout hard enough! Oh well...cheers to next week.
Goals for Next Week
- Cardio ~4x
- Drop 2-3lbs.
- Fiber consumption = 25g or >
- Abs daily
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93.9 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2009:
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1312 kcal
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Fat: 40.78g | Prot: 48.39g | Carbs: 201.40g.
Breakfast: quaker apple cinammon oatmeal, quaker apple cinammon oatmeal. Lunch: breakstones cottage cheese live active, lentils tasty bite, ritz snack crackers. Snacks/Other: apple, fiber one bar. more...
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3653 kcal
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Exercise:
Shopping - 30 minutes, Running - 10/kph - 36 minutes, Sitting - 7 hours, Sleeping - 5 hours, Resting - 1 hour and 54 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 0.5 kg a Week
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Stacy555's Weight History
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