Weigh In record (no journal entry) for 07 June 2016
|
81.7 kg
Lost so far: 13.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 23.19g | Prot: 26.51g | Carbs: 127.48g.
Breakfast: Perkedel Jagung, Madu, Nasi Putih, Daging Sapi. Dinner: Kurma, Sayur Campuran, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roger ace's Weight History
|