Weigh In record (no journal entry) for 20 October 2011
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57.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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2065 kcal
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Fat: 82.80g | Prot: 70.92g | Carbs: 276.72g.
Breakfast: Non-Diary Rice Milk, Apple Jacks Cereal. Lunch: Restaurant Style Tortilla Chips, Green Peppers, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Premium Honey Ham, Oven Roasted Turkey Breast, Columbia River Sweet Dark Multi Grain. Dinner: Coleslaw, Margarine, Acorn Winter Squash, Roast Beef. Snacks/Other: Tropical Typhoon, Special Dark Chocolate. more...
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2210 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 4 hours, Housework - 5 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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cheetahfanatic's Weight History
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