Weigh In record (no journal entry) for 06 June 2016
|
92.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 92.12g | Prot: 88.40g | Carbs: 68.55g.
Breakfast: Intenson Ostropest Plamisty Mielony, Tran. Lunch: Kujawski Olej, King Oscar Filety Śledziowe w Oleju, Cebule. Dinner: Arbuz, Mięso z Udka Kurczaka. Snacks/Other: Kalarepa, Truskawki, Świeża Kiełbasa Wieprzowa, Suszona Morela. more...
|
|
2730 kcal
|
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|