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I can't even begin to express how satisfied I am with the new gym. I spent close to 4 hours there total over the weekend playing with equipment that I didn't even know existed. Being in there gave me a second wind with my powerlifting goals and plans have changed. I'm going to continue getting stronger as the priority, getting lean will be a second thought. I did a squat max effort and deadlift dynamic on Saturday and a bench press dynamic last night. Day off today, and then a deadlift max effort/squat dynamic tomorrow. Wednesday will be a bench press max effort and back hypertrophy day.
Doing Conjugate again. How could I not?
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2362 kcal
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Fat: 100.34g | Prot: 178.16g | Carbs: 193.44g.
Breakfast: MRM fruit and whey, Meijer Unsweetened Frozen Blueberries, Strawberries. Lunch: Dole Shredded Carrots, Cedar's Whole Wheat Wrap, The Silver Palate Organic Roasted Garlic Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Grilled Chicken (Skin Not Eaten), Cheese Pizza. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2753 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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