Weigh In record (no journal entry) for 06 June 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 44.49g | Prot: 80.50g | Carbs: 195.71g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Lemon Sweet Square, Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Starbucks Madeline Cookies, Member's Mark Sugar Cookies, Steamed or Boiled Shrimp, Lemon Juice, Fresh & Easy Seafood Cocktail Sauce, Granny Smith Apples. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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