Weigh In record (no journal entry) for 06 June 2016
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85 kg
Lost so far: 33 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 90.20g | Prot: 136.93g | Carbs: 203.77g.
Breakfast: Äpfel. Lunch: Hela Curry Gewürz Ketchup Delikat, Tomaten, Meine Metzgerei Frische Bratwurst Grob, Aldi Baguette Brötchen. Dinner: Ketchup, Homann Kartoffelsalat in Essig & Öl, REWE Bäcker Brötchen, Wilhelm Brandenburg Putenbrust-Steaks Paprika-Marinade. Snacks/Other: Gelatelli Schokolade Premium Eiskrem. more...
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Losing 4.2 kg a Week
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