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Rather a noticeably low amount of calories for the day, and that's probably gonna stay that low. Plenty of negative net calories, for sure. Annnnnnnnnnnd, I lost a coupla pounds: yaaaaaaaaaaaay!
Wanted to post this little reminder to myself. Last night, I had a hankering for a savory taste in my mouth, but no hunger in my stomach nor yearning for a food necessarily. This happens to me quite regularly -- like 5 days out of 7 -- and I have, in the past, not eaten something to match the taste. Doing that, however, seems to be the opposite of what the taste in my mouth is trying to tell me: it often led to over-eating. So last night, instead of doing up a food or a meal, I simply put 1/32 teaspoon of Tamari sauce on my tongue (yes, I have a measuring spoon for that exact measurement), to find out what would happen. The initial flavor was really strong, but the aftertaste was extremely satisfying. Extremely! I may be on to something. At any rate, the next time I feel a desire for a particular flavor, omina do it again instead of doing up a serving of food. It will be interesting.
*omina = "I'm going to." Thank you, George Carlin, wherever you are.
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1251 kcal
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Fat: 99.30g | Prot: 56.08g | Carbs: 41.87g.
Lunch: Peanut Butter-Cocoa Fat Bombs, Quick Curry Sauce, Trader Joe's Turkey Burger Patties. Dinner: Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Quick Curry Sauce, Trader Joe's Raw Sunflower Seeds, Trader Joe's Cruciferous Crunch Collection. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Turmeric Nighty-Night Tea, Water, Hass Avocado, Alive & Radiant Foods Kale Krunch Quite Cheesy, Peanut Butter-Cocoa Fat Bombs. more...
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1684 kcal
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Exercise:
Grocery Shopping - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 25 minutes. more...
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