Weigh In record (no journal entry) for 06 June 2016
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 13.95g | Prot: 62.83g | Carbs: 38.94g.
Breakfast: Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Knorr Gemüsebrühe. Dinner: Harry 1688 Steinofenbrot, Mayonnaise, Schinken (Regulär, ca. 11% Fett), Peak Whey Fusion Schoko. Snacks/Other: Apfel, Valensina Halsbonbon Zuckerfrei, Sondey Butterkeks, Milch (Vollmilch), REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1726 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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