Weigh In record (no journal entry) for 20 October 2011
|
107.4 kg
Lost so far: 8.3 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2011:
|
1744 kcal
|
Fat: 46.48g | Prot: 126.79g | Carbs: 182.77g.
Breakfast: Starbucks Soy Latte, Greek Strained Nonfat Yogurt - Honey. Lunch: Dry Roasted Almonds (Without Salt Added), Honeycrisp Apple, Gouda Cheese. Dinner: Baked Potato Skins, Green beans, tuna steak. Snacks/Other: Coconut Rum, Chewy Chocolate Chip High Protein Bar, Chocolate Deluxe High Protein Bar. more...
|
|
3742 kcal
|
Exercise:
Exercise machine (slow) - 23 minutes, Walking (moderate) - 5/kph - 36 minutes, Standing - 1 hour, Sitting - 3 hours and 7 minutes, Desk Work - 9 hours and 4 minutes, Resting - 50 minutes, Sleeping - 9 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cricket1211's Weight History
|