Weigh In record (no journal entry) for 06 June 2016
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104.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 21.18g | Prot: 49.90g | Carbs: 144.37g.
Breakfast: Freshpak Green Tea, Bananas, Coffee with Semi-Skimmed Milk, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: White Bread, Tomatoes, Stork Country Spread Medium Fat, Ocean Fresh Curried Fish, Coffee with Semi-Skimmed Milk. Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt, Coffee with Semi-Skimmed Milk, Freshpak Green Tea, Oranges, I&J Light & Crispy Crumbed Fish Fillets. more...
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4113 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 44 minutes, Shopping - 45 minutes, Driving - 1 hour. more...
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Losing 1.2 kg a Week
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lesyarademan's Weight History
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