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Anita Cocktail
Journal
04 Dec 09
Anita Cocktail's Journal, 04 Dec 09
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Weigh In record (no journal entry) for 04 December 2009
95.7 kg
Lost so far:
15.4 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2009:
269 kcal
Fat: 11.13g | Prot: 8.56g | Carbs: 33.82g.
Breakfast:
cream cheese, cinnamon raisin bagel, Fat free half and half, coffee.
more...
3412 kcal
Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Anita Cocktail's Weight History
View Complete History