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jsmitherman
Journal
05 Jun 16
jsmitherman's Journal, 05 Jun 16
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Weigh In record (no journal entry) for 05 June 2016
90.2 kg
Lost so far:
5.7 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2016:
306 kcal
Fat: 21.09g | Prot: 22.45g | Carbs: 4.23g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee.
Lunch:
Watermelon, Genuine Steak House Brand Beef Ribeye Steak.
more...
2809 kcal
Exercise:
Sitting - 5 hours, Watching TV/Computer - 2 hours, Driving - 2 hours, singing - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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jsmitherman's Weight History
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