Michael Lohoff's Journal, 05 Jun 16

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Weigh In record (no journal entry) for 05 June 2016

101 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:

1321 kcal

Fat: 82.05g | Prot: 133.59g | Carbs: 3.55g. Breakfast: Ei, Bernard Matthews Puten-Filetstreifen. Dinner: Filetsteak. Snacks/Other: Babybel Mini Babybel. more...

3097 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Michael Lohoff's Weight History

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Michael Lohoff's Journal, 05 Jun 16

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Michael Lohoff's Weight History