Weigh In record (no journal entry) for 20 October 2011
|
86.0 kg
Lost so far: 20.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2011:
|
292 kcal
|
Fat: 16.35g | Prot: 26.13g | Carbs: 14.59g.
Breakfast: kirkland egg product, splenda, feta - president, coffee, spinach. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77SUDelta's Weight History
|