Weigh In record (no journal entry) for 05 June 2016
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90.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 94.74g | Prot: 210.33g | Carbs: 313.32g.
Breakfast: Jajko (Całe), Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Otręby Owsiane, Białko Jaja Kurzego, Pilos Twaróg Chudy 0,5%. Lunch: Mięso z Piersi Kurczak, Kasza Jaglana, Risana Ryż Paraboiled, Jajko (Całe), Olej Lniany. Dinner: Olej Lniany, Jajko (Całe), Kasza Jaglana, Risana Ryż Paraboiled, Sonko Kasza Gryczana, Mięso z Piersi Kurczak. Snacks/Other: Biedronka Tuńczyk w Sosie Własnym, Bluedino Ser Carski Pełnotłusty, Pilos Twaróg Półtłusty, Chleb Żytni, Olej Lniany. more...
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2849 kcal
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Exercise:
Weight Training (Bodybuilding) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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