Weigh In record (no journal entry) for 05 June 2016
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 90.18g | Prot: 192.37g | Carbs: 251.85g.
Breakfast: Tomaten, Rote Paprika, Gurke (Geschält), EGETÜRK Sucuk, Omelett oder Rührei, Ja! Walnusskerne, Gut & Günstig Tilsiter, Ja! 3-Korn-Toastbrot, Myprotein Impact Whey Protein Chocolate Smooth Flavour. Lunch: Myprotein Impact Whey Protein Chocolate Smooth Flavour, Milch 1,5%, Knusperone Zarte Haferflocken, Kiwi, Getrocknete Feigen, Äpfel. Dinner: Möhren, Grüne Erbsen (Gefroren), Putenbrust Fleisch. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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