Weigh In record (no journal entry) for 05 June 2016
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 21.55g | Prot: 90.30g | Carbs: 81.57g.
Breakfast: Joghurt Mild 0,1% Fett, Entrahmte H-Milch 0,3% Fett, Haferflocken, Braeburn Apples. Lunch: Peak Whey Fusion Schoko. Dinner: Olivenöl, Metzger Rindertatar, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), ORO di Parma Tomaten Stückig mit Kräutern. Snacks/Other: Brandt Zwieback, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ricola Lakritz. more...
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1852 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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