Weigh In record (no journal entry) for 20 October 2011
|
112.9 kg
Lost so far: 1.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2011:
|
1956 kcal
|
Fat: 73.76g | Prot: 53.53g | Carbs: 281.97g.
Breakfast: Grapefruit (Pink and Red), Banana, Organic Raw Blue Agave Syrup, natural psylium fiber, Instant Oatmeal - Maple and Brown Sugar. Lunch: Butter, campbell's chunky creamy chicken and dumplings, sundried tomatoes, Hummus, Indian Flatbread Naan. Dinner: ice cream sandwich, focaccia, bruschetta, merkts, brussels sprouts. Snacks/Other: Snack 'N Cheese To-Go Mild Cheddar, Red Delicious Apples, coffee cake. more...
|
|
3738 kcal
|
Exercise:
Stretching (yoga) - 6 minutes, Skiing (cross country) - 20 minutes, Circuit Training - 12 minutes, Desk Work - 7 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|