Serhuc's Journal, 04 Jun 16

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Weigh In record (no journal entry) for 04 June 2016

89 kg Lost so far: 14 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:

639 kcal

Fat: 27.72g | Prot: 58.74g | Carbs: 38.81g. Breakfast: Hacendado Fresa o Freson, Kiwi, Sandía. Lunch: Pechugas de Pollo (o Cocidas), Muslos de Pollo con la Piel. Snacks/Other: Queso Manchego. more...

3103 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Serhuc's Journal, 04 Jun 16

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Serhuc's Weight History