Weigh In record (no journal entry) for 04 June 2016
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76.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 74.61g | Prot: 56.65g | Carbs: 190.96g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Trader Joe's Salted Caramel Bread Pudding, Del Monte Whole New Potatoes, Lettuce Salad with Tomato, Newman's Own Balsamic Vinaigrette Dressing, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Member's Mark Jumbo Lump Crab Cakes. Dinner: Watermelon, Member's Mark Sugar Cookies. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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