Weigh In record (no journal entry) for 04 June 2016
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88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 40.57g | Prot: 37.81g | Carbs: 165.76g.
Breakfast: Gut & Günstig Delikatess Salami, Dr. Oetker Knuspermüsli Weniger Süß, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital. Lunch: Aldi Salami, Marmelade, Be Light Schinkensülze mit Champignons, Bauernbrot. Dinner: Aldi Edelsalami, Leicht & Cross Knusperbrot Vital. Snacks/Other: Nektarinen, Süßkirschen, Weinschorle, Coca-Cola Coca-Cola Zero, Kinder Riegel (21g). more...
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3021 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 10 hours, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Sylvia60's Weight History
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