Weigh In record (no journal entry) for 04 June 2016
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99.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Poorly.
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1911 kcal
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Fat: 59.16g | Prot: 75.99g | Carbs: 193.21g.
Breakfast: Aldi Vollkorn Knäckebrot, Ja! Deutscher Gouda, Weizenbrötchen, Ja! Deutscher Gouda, Fitline Activize, Aldi Kochschinken, Gut & Günstig Paderborner Landbrot. Lunch: Gut & Günstig Rahm-Spinat, Nudeln (Gekocht). Dinner: Bier, Spargel, Lidl Lyoner, Fitline Restorate, Weizenbrötchen. Snacks/Other: Aldi Vollkornbrot (32g), Ja! Deutscher Gouda, Ja! Deutscher Gouda, Gut & Günstig Paderborner Landbrot. more...
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2876 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 45 minutes, Housework - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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AndreasKoesters1963's Weight History
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