Weigh In record (no journal entry) for 19 October 2011
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57.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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2380 kcal
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Fat: 75.70g | Prot: 97.81g | Carbs: 340.00g.
Breakfast: Seedless Blackberry Preserves, All Natural Grade A Eggs (Large), Everything Bagel, Sweet Cream Butter. Lunch: Breaded Chicken Breast Tenderloins with Panko Breading, Cucumber (with Peel), Oven Roasted Turkey Breast, Premium Honey Ham, Classic Yellow Mustard, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Pasta Sauce Tomato & Basil, Fettuccine Pasta, Mushrooms, Onions, Garlic, JVILLE ITAL SAUS. Snacks/Other: Special Dark Chocolate, Tropical Typhoon. more...
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2248 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 5 hours and 30 minutes, Sitting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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cheetahfanatic's Weight History
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