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zlp
Journal
03 Jun 16
zlp's Journal, 03 Jun 16
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Weigh In record (no journal entry) for 03 June 2016
91.6 kg
Lost so far:
13.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2016:
1299 kcal
Fat: 94.04g | Prot: 52.62g | Carbs: 64.51g.
Breakfast:
Intenson Ostropest Plamisty Mielony, Tran.
Lunch:
Kraina Wędlin Boczek Parzony, Golonka.
Dinner:
Melon, Kaszanka.
Snacks/Other:
Lidl Bułka Pszenna, Morliny Boczek Wędzony.
more...
2520 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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zlp's Weight History
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