Weigh In record (no journal entry) for 03 June 2016
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95.4 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 116.37g | Prot: 133.70g | Carbs: 246.76g.
Breakfast: Emerald Vanilla Roast Almonds, Coffee with Cream and Sugar, Quaker Instant Grits - Butter. Lunch: Cooked Green String Beans (Fat Added in Cooking), Fresh Cuisine Grilled Chicken Fettucini Alfredo. Dinner: Blackberries, Strawberries, Frozen Yogurt (Flavors Other Than Chocolate), Soybeans (Mature Seeds, Steamed, Cooked), Strawberry Cake, Frieda's Crispy Noodles, Salmon, Miso Soup, Fried Rice. Snacks/Other: Hershey's Payday (Snack Size), Skippy Creamy Peanut Butter, Gala Apples. more...
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Gaining 0.4 kg a Week
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GinnyP1977's Weight History
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