Weigh In record (no journal entry) for 03 December 2009
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2009:
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1953 kcal
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Fat: 104.24g | Prot: 63.96g | Carbs: 196.74g.
Breakfast: sugar, Coffee. Lunch: hot dog buns, Hot Dogs, ceasar salad dressing, Ham Steak, salad. Dinner: miracle whip, Hearty & Delicious 100% Whole Wheat Bread, Ham Steak. Snacks/Other: In and Out Fries, in and out hamburger, Soft White Roll, lipton green tea. more...
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Losing 0.8 kg a Week
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 Comments
I have never read that book, but glanced at it online...makes sense to me as Atkins works really well for me and I am O. Carbs are not my friend!
04 Dec 09 by member: Jen2end
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