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Cadensfather
Journal
19 Oct 11
Cadensfather's Journal, 19 Oct 11
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Weigh In record (no journal entry) for 19 October 2011
97.5 kg
Lost so far:
8.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2011:
1172 kcal
Fat: 25.12g | Prot: 136.39g | Carbs: 98.53g.
Lunch:
Heart Healthy 100% Whole Wheat Hamburger Buns, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, Olive Oil Mayonnaise.
Dinner:
Cooked Egg White.
Snacks/Other:
Cooked Egg White, Cooked Egg Yolk, Peanut Butter Protein Bar, Apples.
more...
2888 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Cadensfather's Weight History
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