Weigh In record (no journal entry) for 03 June 2016
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89.6 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 156.77g | Prot: 94.93g | Carbs: 122.39g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Bacon. Dinner: King Arthur Flour Almond Flour, Johnsonville Beer Brat. Snacks/Other: Sam's Choice Nature Trail Mix, Honey, Date, Sunshine Cheez-It White Cheddar Crackers, Pecan Nuts. more...
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Losing 3.2 kg a Week
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Misswinterandsnow's Weight History
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