Weigh In record (no journal entry) for 03 June 2016
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112.8 kg
Lost so far: 5.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 24.70g | Prot: 29.40g | Carbs: 65.03g.
Breakfast: Tam Yağlı Süt, Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Salatalık (Kabuklu). Snacks/Other: Nescafe Xpress. more...
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Losing 2.1 kg a Week
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emrahcoker's Weight History
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