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Juanjo_Heredia
Journal
03 Jun 16
Juanjo_Heredia's Journal, 03 Jun 16
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Weigh In record (no journal entry) for 03 June 2016
80 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2016:
786 kcal
Fat: 13.04g | Prot: 22.39g | Carbs: 146.01g.
Lunch:
Sopa con Trozos de Verduras (Enlatada), Limonada, Carne Asada, Papa Cocida, Arroz Blanco.
Dinner:
Alpinito Alpinito.
Snacks/Other:
Colombina Coffee Delight.
more...
2114 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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Juanjo_Heredia's Weight History
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