Weigh In record (no journal entry) for 03 June 2016
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 5.92g | Prot: 100.35g | Carbs: 47.67g.
Breakfast: Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Mandeln, Banane, Peak Whey Fusion Schoko. Dinner: Erdbeeren, Eiklar, Ja! Magerquark. Snacks/Other: Valensina Halsbonbon Zuckerfrei, Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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