Weigh In record (no journal entry) for 03 June 2016
|
90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3152 kcal
|
Fat: 107.76g | Prot: 232.21g | Carbs: 310.14g.
Breakfast: BioTech USA Iso Whey Zero, Białko Jaja Kurzego, Otręby Owsiane, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Jajko (Całe), Pilos Twaróg Chudy 0,5%. Lunch: Olej Lniany, Mięso z Piersi Kurczak, Kasza Jaglana, Risana Ryż Paraboiled. Dinner: Olej Lniany, Jajko (Całe), Mięso z Piersi Kurczak, Cenos Kasza Owsiana, Kasza Jaglana, Olej Lniany, Risana Ryż Paraboiled, Mięso z Piersi Kurczak. Snacks/Other: Biedronka Tuńczyk w Sosie Własnym, Bluedino Ser Carski Pełnotłusty, Pilos Twaróg Półtłusty, Chleb Żytni, Olej Lniany. more...
|
|
2479 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|