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holding steady +/- water fluctuations after workouts
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93.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 72.50g | Prot: 116.82g | Carbs: 246.59g.
Breakfast: Espresso Coffee, Quest Chocolate Chip Cookie Dough Protein Bar, Aquafina Water (16.9 oz), Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. Lunch: Chicken or Turkey Salad, Qdoba Mexican Grill Grilled Vegetables, Broccoli Flower Clusters, Perdue Grilled Chicken Breast Strips, Baked Sweetpotato (Peel Not Eaten). Dinner: White Rice, Thai Kitchen Red Curry Chicken, Thai Kitchen Spicy Thai Mango Sauce. Snacks/Other: Espresso Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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RM2rookie's Weight History
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