Weigh In record (no journal entry) for 02 June 2016
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 105.96g | Prot: 141.03g | Carbs: 229.06g.
Breakfast: Gekochtes Ei, Ja! Walnusskerne, Goldland Blütenhonig, American Erdnusscreme, Gut & Günstig Tilsiter, Ja! 3-Korn-Toastbrot, ESN Designer Whey Protein - Natural. Lunch: Gut & Günstig Reine Buttermilch, Äpfel, Nudeln (Gekocht), Gemüsepfanne, Costa Lachs Filets Natur. Dinner: Grüne Paprika, Extra Natives Olivenöl, Zwiebeln, Tomaten, Rinderhackfleisch, Tarhana Suppe. more...
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2453 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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