Weigh In record (no journal entry) for 02 June 2016
|
62.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 20.94g | Prot: 30.83g | Carbs: 58.95g.
Breakfast: Çay (Demlenmiş), Domatesler, Haşlanmış Yumurta, Beyaz Peynir, Salatalık (Kabuklu). Dinner: Karışık Yeşil Salata, Ezogelin Çorbası. Snacks/Other: Çay (Demlenmiş), AOÇ Sade Dondurma, Şekersiz Türk Kahvesi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|