Weigh In record (no journal entry) for 19 October 2011
|
86.3 kg
Lost so far: 19.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2011:
|
346 kcal
|
Fat: 20.53g | Prot: 29.83g | Carbs: 14.53g.
Breakfast: sweet n low, coffee, president feta, bacon, egg, kirkland egg product, spinach. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77SUDelta's Weight History
|