Weigh In record (no journal entry) for 02 June 2016
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 38.71g | Prot: 34.62g | Carbs: 138.82g.
Breakfast: Semmel, Butter, Latte Macchiato, Zucker, Schwartau Extra Wildbeeren Gelee. Lunch: Gut & Günstig Frischei-Waffeln, Schlagsahne (Geschlagen), Latte Macchiato, Zucker. Dinner: Chef Select Focaccia Käse & Paprika, Kania Fix für Salatsauce Küchenkräuter, Aldi Kochschinken, Cocktailtomaten, Rote Paprika, Edeka Salatmix Classic. Snacks/Other: Nektarinen, Aprikosen. more...
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2476 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Cross Training - 12 minutes, Treadmill - 10 minutes, Fitness Training (Workout) - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours and 37 minutes, Resting - 9 hours and 46 minutes, Sitting - 4 hours, Hanging Laundry - 10 minutes, Housework - 10 minutes. more...
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Losing 0.1 kg a Week
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KingDuke's Weight History
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