Weigh In record (no journal entry) for 19 October 2011
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91.8 kg
Lost so far: 0.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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981 kcal
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Fat: 47.09g | Prot: 53.40g | Carbs: 86.67g.
Breakfast: granola. Lunch: bacon, veggie egg omelet. Dinner: pineapple chunks, cottage cheese fat free. Snacks/Other: popcorn, sherbert. more...
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3885 kcal
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Exercise:
Standing - 6 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Housework - 2 hours. more...
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Losing 0.6 kg a Week
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