Weigh In record (no journal entry) for 02 June 2016
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 65.52g | Prot: 111.76g | Carbs: 147.66g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Brie, Jumbo Ossenworst, Nutella Hazelnootpasta, Becel Dieet, AH Kampioentje. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Rode Paprika, Bonduelle Crispy Maïs Bio, Tomatenpuree, Jumbo Mager Rundergehakt, Jumbo Tortilla Volkoren. Snacks/Other: Body & Fit Smart Bar Delicious White Chocolate. more...
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1797 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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