Weigh In record (no journal entry) for 02 June 2016
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71 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 12.13g | Prot: 88.02g | Carbs: 78.76g.
Breakfast: Erdbeeren, Joghurt Mild 0,1% Fett, Entrahmte H-Milch 0,3% Fett, Haferflocken, Braeburn Apples. Lunch: Mandeln, Banane, Peak Whey Fusion Schoko. Dinner: Räucherlachs, Gemischter Salat, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: Brandt Zwieback, Ricola Lakritz, Fanta Fanta Zero, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
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1815 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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