Weigh In record (no journal entry) for 02 June 2016
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 44.43g | Prot: 46.08g | Carbs: 183.03g.
Breakfast: Cranberrysap. Lunch: Coca-Cola Coca-Cola Light (Blikje), Panos Martino. Dinner: Coca-Cola Coca-Cola Light (Blikje), Balade Béchamelsaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Aardappelen (zonder Schil, met Zout, Gekookt), Devos Lemmens Mosterd, Delhaize Kippenworst. Snacks/Other: SPA Spa Reine, Aardbeien, Aardbeien. more...
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2107 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kimgoossens's Weight History
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